Comparing Nutrients in 100 calories Potato SkinVS Millet
Weight per 100 calories
Potato Skin
172g
Millet
26.5g
Raw Millet has 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Millet?
Discover which food has more nutrients per 100 calories - Potato Skin or Millet?
Lets compare vitamin content per 100 calories of Potato Skin vs Millet:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Millet.
While 100 kcal of Raw Millet contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Millet provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Millet:
100 calories of Potato Skin have 24.4 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 13.8 times more Potassium, 1.4 times more Zinc and 62.6 times more Water than Millet.
Both Potato Skin and Millet contain similar levels of Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Raw Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Fiber and 1.5 times more Protein than Millet.
While 100 kcal of Raw Millet contain 9.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.