Comparing Nutrients in 100 calories MilletVS Baked Potato Flesh
Weight per 100 calories
Millet
26.5g
Baked Potato Flesh
108g
Millet has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Millet or Baked Potato Flesh?
Millet VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Millet vs Baked Potato Flesh:
100 calories of Millet have 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Millet.
Both Millet and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Millet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet vs Baked Potato Flesh:
100 calories of Millet have 2.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Potassium and 35.4 times more Water than Raw Millet.
Both Millet and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium
Both Raw Millet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 15.5 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Millet and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Millet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.