Comparing Nutrients in 500 calories MilletVS Baked Potato Flesh
Weight per 500 calories
Millet
132g
Baked Potato Flesh
538g
Millet has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Millet or Baked Potato Flesh?
Millet VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Millet vs Baked Potato Flesh:
500 calories of Millet have 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Millet.
Both Millet and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Millet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet vs Baked Potato Flesh:
500 calories of Millet have 2.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Potassium and 35.4 times more Water than Raw Millet.
Both Millet and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium
Both Raw Millet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 15.5 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Millet and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Millet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.