Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Millet
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Millet
420g
Cooked Millet has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Millet?
Baked Potato Flesh VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Millet?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Millet:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cooked Millet.
While 500 kcal of Cooked Millet contain 3.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cooked Millet have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Millet:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 8.1 times more Potassium and 1.4 times more Water than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Cooked Millet lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 16.7 times more Sugars and 1.5 times more Fiber than Cooked Millet.
While 500 kcal of Cooked Millet contain 11.7 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.