Nutrient Comparison: Baked Potato Flesh VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Millet:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Millet.
- While 1 kg of Cooked Millet contains 3.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Millet:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper and 6.3 times more Potassium than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 13.1 times more Sugars than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.3 times more Energy, 15 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Millet offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in one kilogram.