Potato Skin VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Potato Skin vs Mori-nu soft silken tofu:
- 100 calories of Potato Skin have 3.3 times more Vitamin B3, 20.6 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Mori-nu soft silken tofu:
- 100 calories of Potato Skin have 1.9 times more Copper, 3.7 times more Iron and 2.2 times more Potassium than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Mori-nu soft silken tofu contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 4.1 times more Carbohydrate and 23.7 times more Fiber than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 28.5 times more Fat, 14.5 times more Saturated Fat and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber