Nutrient Comparison: Potato Skin VS Mori-nu soft silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Mori-nu soft silken tofu:
- 100 grams of Potato Skin have 3.4 times more Vitamin B3, 21.7 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 4.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Mori-nu soft silken tofu:
- 100 grams of Potato Skin have 2 times more Copper, 4 times more Iron and 2.3 times more Potassium than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Mori-nu soft silken tofu contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.3 times more Carbohydrate and 25 times more Fiber than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 27 times more Fat and 1.9 times more Protein than Raw Potato Skin.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber