Nutrient Comparison: Mori-nu soft silken tofu VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Baked Potato Flesh:
- 100 grams of Mori-nu soft silken tofu have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 27.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, soft as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Baked Potato Flesh:
- 100 grams of Mori-nu soft silken tofu have 6.2 times more Calcium, 2.3 times more Iron, 1.2 times more Phosphorus and 1.8 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Baked Potato Flesh contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu soft silken tofu have 27 times more Fat and 2.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 7.4 times more Carbohydrate, 1.3 times more Sugars and 15 times more Fiber than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber