Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Potato Skin VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Potato Skin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
100 calories of Potato Skin have 5.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 38.7 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
100 calories of Potato Skin have 11.5 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 10.1 times more Potassium, 1.7 times more Zinc and 12.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 17 times more Selenium and 7.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4 times more Fiber and 1.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.