Nutrient Comparison: Potato Skin VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Potato Skin have 3.9 times more Vitamin B6 and 8.1 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 24.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Potato Skin have 2.4 times more Copper, 2.1 times more Potassium and 2.6 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.6 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus, 81 times more Selenium, 34.2 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.8 times more Energy, 22.1 times more Fat, 4.6 times more Omega 3, 13.3 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6