Nutrient Comparison: Potato Skin VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Potato Skin have 3.9 times more Vitamin B6 and 8.1 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 24.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Potato Skin have 2.4 times more Copper, 2.1 times more Potassium and 2.6 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.6 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus, 81 times more Selenium, 34.2 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.8 times more Energy, 22.1 times more Fat, 4.6 times more Omega 3, 13.3 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6