Shredded Sweetened Dried Coconut Meat has 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Shredded Sweetened Dried Coconut Meat?
Potato Skin VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Potato Skin vs Shredded Sweetened Dried Coconut Meat:
100 calories of Potato Skin have 5.9 times more Vitamin B1, 16.4 times more Vitamin B2, 18.8 times more Vitamin B3, 3.6 times more Vitamin B5, 7.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 140.7 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Shredded Sweetened Dried Coconut Meat:
100 calories of Potato Skin have 17.3 times more Calcium, 11.7 times more Copper, 14.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 10.6 times more Potassium, 1.7 times more Zinc and 57.3 times more Water than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 6.4 times more Selenium and 3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Carbohydrate, 4.8 times more Fiber and 7.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 41.1 times more Fat and 140.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Potato Skin as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.