Nutrient Comparison: Potato Skin VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 16.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Potato Skin have 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and 6.6 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 2.2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 55.7 times more Selenium, 26.2 times more Sodium and 5.2 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Shredded Sweetened Dried Coconut Meat contain 8.6 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6, 3.8 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in five ounces.