Comparing Nutrients in 100 calories Potato SkinVS Hazelnuts
Weight per 100 calories
Potato Skin
172g
Hazelnuts
16g
Hazelnuts have 10.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hazelnuts?
Discover which food has more nutrients per 100 calories - Potato Skin or Hazelnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Hazelnuts:
100 calories of Potato Skin have 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.6 times more Vitamin C than Hazelnuts.
While 100 kcal of Hazelnuts contain 2.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hazelnuts:
100 calories of Potato Skin have 2.8 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Zinc and 169.8 times more Water than Hazelnuts.
Both Potato Skin and Hazelnuts contain similar levels of Manganese per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Hazelnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.1 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Hazelnuts.
While 100 kcal of Hazelnuts contain 56.1 times more Fat, 15.9 times more Saturated Fat and 22.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.