Comparing Nutrients in 100 calories Potato SkinVS Roasted Pistachios
Weight per 100 calories
Potato Skin
172g
Roasted Pistachios
17.5g
Dry Roasted Pistachio Nuts have 9.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Pistachios?
Potato Skin VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Potato Skin vs Roasted Pistachios:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 37.5 times more Vitamin C than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 3.4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Roasted Pistachios:
100 calories of Potato Skin have 2.8 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 4 times more Potassium, 1.5 times more Zinc and 444 times more Water than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Phosphorus and 3.4 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.3 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 46.5 times more Fat, 22 times more Saturated Fat, 2.1 times more Omega 3 and 41.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Roasted Pistachios offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6