Nutrient Comparison: Potato Skin VS Roasted Pistachios per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Roasted Pistachios:
- 5 ounces of Potato Skin have 3.8 times more Vitamin C than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 33.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Roasted Pistachios:
- 5 ounces of Potato Skin have 45 times more Water than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 3.6 times more Calcium, 3.1 times more Copper, 4.7 times more Magnesium, 2.1 times more Manganese, 12.3 times more Phosphorus, 2.4 times more Potassium, 33.3 times more Selenium and 6.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Pistachios contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Pistachio Nuts contain 9.9 times more Energy, 458.2 times more Fat, 217.1 times more Saturated Fat, 21.2 times more Omega 3, 410.2 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6