Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 14.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Comparing minerals per 100 calories for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Potato Skin have 5 times more Calcium, 30.6 times more Copper, 5.8 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 11 times more Potassium, 3.4 times more Zinc and 187.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11 times more Sodium than Raw Potato Skin.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 21.3 times more Fat than Raw Potato Skin.
Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.