Nutrient Comparison: Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 pound of Potato Skin has 1.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 37.1 times more Vitamin B1, 14.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 pound of Potato Skin has 3.9 times more Copper, 1.4 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 1.6 times more Calcium, 1.4 times more Iron, 3.1 times more Phosphorus, 86.8 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 7.9 times more Energy, 168.2 times more Fat, 5.4 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.