Comparing Nutrients in 100 calories Potato SkinVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Potato Skin
172g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 32.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 4.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Potato Skin have 3.3 times more Calcium, 26.8 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus, 19.7 times more Potassium, 2.9 times more Zinc and 193.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.8 times more Sodium than Raw Potato Skin.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 8.4 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 22.9 times more Fat, 5.5 times more Omega 3 and 15.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber