Nutrient Comparison: Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Potato Skin have 4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 39.7 times more Vitamin B1, 13.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Potato Skin have 3.3 times more Copper, 2.4 times more Potassium and 24 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Calcium, 1.5 times more Iron, 4.1 times more Phosphorus, 13.3 times more Selenium, 94.7 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8.1 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 5.3 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6