Pie, apple, commercially prepared, enriched flour has 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie, apple, commercially prepared, enriched flour?
Potato Skin VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie, apple, commercially prepared, enriched flour:
100 calories of Potato Skin have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 16 times more Vitamin B3, 10.4 times more Vitamin B5, 25.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 14.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie, apple, commercially prepared, enriched flour:
100 calories of Potato Skin have 11.1 times more Calcium, 37.6 times more Copper, 29.4 times more Iron, 13.4 times more Magnesium, 13.5 times more Manganese, 6.5 times more Phosphorus, 26 times more Potassium, 8.9 times more Zinc and 6.5 times more Water than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 4.9 times more Sodium than Raw Potato Skin.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 6.4 times more Fiber and 5.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 26.9 times more Fat, 35.7 times more Saturated Fat, 3 times more Omega 3 and 15.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein