Nutrient Comparison: Potato Skin VS Pie, apple, commercially prepared, enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Potato Skin have 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Potato Skin have 2.7 times more Calcium, 9.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 20.1 times more Sodium than Raw Potato Skin.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw Potato Skin as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Fiber and 1.4 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 4.1 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 2.7 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6