Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Pie, apple, prepared from recipe:
Pie, apple, commercially prepared, enriched flour has 2.9 times more Vitamin A, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 5.3 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Pie, apple, commercially prepared, enriched flour as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Pie, apple, prepared from recipe:
Pie, apple, commercially prepared, enriched flour has 1.6 times more Calcium than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 2.5 times more Iron and 7.8 times more Selenium than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour has 1.2 times more Saturated Fat than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 1.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Pie, apple, commercially prepared, enriched flour as well as Pie, apple, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.