Comparing Nutrients in 1 pound Pie, apple, commercially prepared, enriched flour VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, commercially prepared, enriched flour	3%	41%	56%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Pie, apple, commercially prepared, enriched flour	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	37% 1075kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	55% 9.37g	83.6% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	129% 168g	130g per day for Men 19-50 years
Sugars	98% 71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	NA	38g per day for Men 19-50 years
Protein	15.4% 8.6g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, commercially prepared, enriched flour	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	16% 145μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, commercially prepared, enriched flour	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	5% 50mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	60.8% 912mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	6.4% 237g	5.8% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, enriched flour vs Pie, apple, prepared from recipe:

• Pie, apple, commercially prepared, enriched flour has 2.9 times more Vitamin A, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Pie, apple, prepared from recipe.
• While Pie, apple, prepared from recipe contains 5.3 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Pie, apple, commercially prepared, enriched flour as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pie, apple, commercially prepared, enriched flour vs Pie, apple, prepared from recipe:

• Pie, apple, commercially prepared, enriched flour has 1.6 times more Calcium than Pie, apple, prepared from recipe.
• While Pie, apple, prepared from recipe contains 2.5 times more Iron and 7.8 times more Selenium than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie, apple, commercially prepared, enriched flour has 1.2 times more Saturated Fat than Pie, apple, prepared from recipe.
• While Pie, apple, prepared from recipe contains 1.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Pie, apple, commercially prepared, enriched flour as well as Pie, apple, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.