Comparing Nutrients in 300 calories Pie, apple, commercially prepared, enriched flour VS Pie, apple, prepared from recipe

Weight per 300 calories

• Pie, apple, commercially prepared, enriched flour: 127g
• Pie, apple, prepared from recipe: 113g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Pie, apple, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, commercially prepared, enriched flour	3%	41%	56%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Pie, apple, commercially prepared, enriched flour	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	9.73% 0.16g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	32.3% 42g	130g per day for Men 19-50 years
Sugars	27.3% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.33% 2.03g	NA	38g per day for Men 19-50 years
Protein	4.3% 2.4g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, commercially prepared, enriched flour	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	4.5% 40.5μg	1.4% 12.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.63% 0.034mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.33mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.54% 34μg	6.8% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.53% 0.013μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	2.14% 1.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.7% 4.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, commercially prepared, enriched flour	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.79% 7.92mg	1000mg per day for Men 19-50 years
Copper	6.47% 0.058mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.12% 0.57mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.86mg	1.9% 7.92mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.34% 30.4mg	4.53% 31.7mg	700mg per day for Men 19-50 years
Potassium	2.4% 82.3mg	2.63% 89.4mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	16% 8.83μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	1.84% 0.2mg	1.96% 0.22mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.45% 53.5g	3700g per day for Men 19-50 years

Pie, Apple, Commercially Prepared, Enriched Flour VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Pie, apple, prepared from recipe?

Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Pie, apple, prepared from recipe:

• 300 calories of Pie, apple, commercially prepared, enriched flour have 1.3 times more Vitamin B9 than Pie, apple, prepared from recipe.
• While 300 kcal of Pie, apple, prepared from recipe contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
• 300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Pie, apple, commercially prepared, enriched flour as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Pie, apple, prepared from recipe:

• 300 kcal of Pie, apple, prepared from recipe contain 2.2 times more Iron and 7 times more Selenium than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe contain similar levels of Copper, Manganese and Sodium per 300 calories.
• 300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium
• Both Pie, apple, commercially prepared, enriched flour as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, apple, commercially prepared, enriched flour have 1.4 times more Saturated Fat than Pie, apple, prepared from recipe.
• While 300 kcal of Pie, apple, prepared from recipe contain 1.5 times more Omega 3 and 1.4 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, commercially prepared, enriched flour and Pie, apple, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• Both Pie, apple, commercially prepared, enriched flour as well as Pie, apple, prepared from recipe provide inadequate amounts of Protein in 300 calories.