Comparing Nutrients in 100 calories Potato SkinVS Pie, apple, prepared from recipe
Weight per 100 calories
Potato Skin
172g
Pie, apple, prepared from recipe
37.7g
Pie, apple, prepared from recipe has 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie, apple, prepared from recipe?
Potato Skin VS Pie, Apple, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie, apple, prepared from recipe?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie, apple, prepared from recipe:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14.8 times more Vitamin B5, 34.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.6 times more Vitamin C than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 1.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie, apple, prepared from recipe:
100 calories of Potato Skin have 19.6 times more Calcium, 36.5 times more Copper, 13.2 times more Iron, 15 times more Magnesium, 14.9 times more Manganese, 6.2 times more Phosphorus, 23.9 times more Potassium, 8.4 times more Zinc and 8 times more Water than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 5.7 times more Selenium and 4.6 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate and 4.9 times more Protein than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 27.4 times more Fat, 25.7 times more Saturated Fat, 4.5 times more Omega 3 and 21.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie, apple, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein