Nutrient Comparison: Potato Skin VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pie, apple, prepared from recipe:
- 7 ounces of Potato Skin have 3.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.7 times more Vitamin C than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 7 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie, apple, prepared from recipe provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pie, apple, prepared from recipe:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 8 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 26 times more Selenium and 21.1 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, prepared from recipe contain 4.6 times more Energy, 125 times more Fat, 117.3 times more Saturated Fat, 20.4 times more Omega 3, 97.9 times more Omega 6 and 3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, apple, prepared from recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6