Comparing Nutrients in 100 calories Potato SkinVS Pie fillings, apple, canned
Weight per 100 calories
Potato Skin
172g
Pie fillings, apple, canned
100g
Pie fillings, apple, canned have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie fillings, apple, canned?
Potato Skin VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie fillings, apple, canned:
100 calories of Potato Skin have 3 times more Vitamin B1, 6 times more Vitamin B2, 50.9 times more Vitamin B3, 12.4 times more Vitamin B5, 25.8 times more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin C than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie fillings, apple, canned:
100 calories of Potato Skin have 12.9 times more Calcium, 13.3 times more Copper, 19.3 times more Iron, 19.8 times more Magnesium, 38.4 times more Manganese, 9.4 times more Phosphorus, 15.8 times more Potassium, 15.1 times more Zinc and 2 times more Water than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 2.7 times more Sodium than Raw Potato Skin.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.3 times more Fiber and 44.3 times more Protein than Pie fillings, apple, canned.
Both Potato Skin and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Raw Potato Skin as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.