Nutrient Comparison: Potato Skin VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pie fillings, apple, canned:
- 1 kilogram of Potato Skin has 3.5 times more Vitamin B2, 29.5 times more Vitamin B3, 7.2 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin C than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pie fillings, apple, canned:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 7.7 times more Copper, 11.2 times more Iron, 11.5 times more Magnesium, 22.3 times more Manganese, 5.4 times more Phosphorus, 9.2 times more Potassium and 8.8 times more Zinc than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 4.7 times more Sodium than Raw Potato Skin.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Fiber and 25.7 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 1.7 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.