Nutrient Comparison: Potato Skin VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pie fillings, canned, cherry:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pie fillings, canned, cherry:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 5.3 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.2 times more Fiber and 6.9 times more Protein than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.