Comparing Nutrients in 500 calories Potato SkinVS Pie fillings, canned, cherry
Weight per 500 calories
Potato Skin
862g
Pie fillings, canned, cherry
435g
Pie fillings, canned, cherry have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pie fillings, canned, cherry?
Potato Skin VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Potato Skin vs Pie fillings, canned, cherry:
500 calories of Potato Skin have 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 14.6 times more Vitamin B3, 9.5 times more Vitamin B5, 12.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.3 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pie fillings, canned, cherry:
500 calories of Potato Skin have 5.4 times more Calcium, 10.5 times more Copper, 26.8 times more Iron, 6.5 times more Magnesium, 39.8 times more Manganese, 5 times more Phosphorus, 7.8 times more Potassium, 13.9 times more Zinc and 2.3 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Potato Skin as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 8.3 times more Fiber and 13.8 times more Protein than Pie fillings, canned, cherry.
Both Potato Skin and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.