Nutrient Comparison: Potato Skin VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pie fillings, apple, canned:
- 14 ounces of Potato Skin have 3.5 times more Vitamin B2, 29.5 times more Vitamin B3, 7.2 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pie fillings, apple, canned:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 7.7 times more Copper, 11.2 times more Iron, 11.5 times more Magnesium, 22.3 times more Manganese, 5.4 times more Phosphorus, 9.2 times more Potassium and 8.8 times more Zinc than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 4.7 times more Sodium than Raw Potato Skin.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Fiber and 25.7 times more Protein than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 1.7 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.