Nutrient Comparison: Pie fillings, apple, canned VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 39.9 times more Vitamin B3, 13.2 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Baked Potato Flesh:
- 14 ounces of Pie fillings, apple, canned have 9.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 12.5 times more Magnesium, 6 times more Manganese, 7.1 times more Phosphorus, 8.7 times more Potassium and 7.3 times more Zinc than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 1.2 times more Carbohydrate and 8.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 19.6 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.