Nutrient Comparison: Pie fillings, apple, canned VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 8.8 times more Vitamin B1, 39.9 times more Vitamin B3, 13.2 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Baked Potato Flesh:
- 1 pound of Pie fillings, apple, canned has 9.4 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.9 times more Copper, 12.5 times more Magnesium, 6 times more Manganese, 7.1 times more Phosphorus, 8.7 times more Potassium and 7.3 times more Zinc than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Baked Potato Flesh contain similar levels of Iron per one pound.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, apple, canned has 1.2 times more Carbohydrate and 8.1 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Fiber and 19.6 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.