Comparing Nutrients in 100 calories Potato SkinVS Long-grain Brown Rice
Weight per 100 calories
Potato Skin
172g
Long-grain Brown Rice
27g
Raw Long-grain Brown Rice has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Long-grain Brown Rice?
Potato Skin VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Potato Skin vs Long-grain Brown Rice:
100 calories of Potato Skin have 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 4.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Long-grain Brown Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Long-grain Brown Rice:
100 calories of Potato Skin have 21.1 times more Calcium, 8.9 times more Copper, 15.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 10.5 times more Potassium and 44.7 times more Water than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.3 times more Phosphorus and 9 times more Selenium than Raw Potato Skin.
Both Potato Skin and Long-grain Brown Rice contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.4 times more Fiber and 2.2 times more Protein than Long-grain Brown Rice.
Both Potato Skin and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.