Nutrient Comparison: Potato Skin VS Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Long-grain Brown Rice:
- 7 ounces of Potato Skin have more Vitamin C than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Long-grain Brown Rice:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Potassium and 7.1 times more Water than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 5 times more Magnesium, 4.7 times more Manganese, 8.2 times more Phosphorus, 57 times more Selenium and 6.1 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Long-grain Brown Rice contain 6.3 times more Energy, 32 times more Fat, 3.2 times more Omega 3, 30.3 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6