Nutrient Comparison: Long-grain Brown Rice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Long-grain Brown Rice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Baked Potato Flesh:
- 7 ounces of Long-grain Brown Rice have 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 15 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Long-grain Brown Rice.
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Baked Potato Flesh:
- 7 ounces of Long-grain Brown Rice have 1.4 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 6.2 times more Phosphorus, 57 times more Selenium and 7.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium and 6.4 times more Water than Raw Long-grain Brown Rice.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long-grain Brown Rice have 3.9 times more Energy, 32 times more Fat, 3.2 times more Omega 3, 30.3 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Sugars than Raw Long-grain Brown Rice.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6