Comparing Nutrients in 300 calories Long-grain Brown RiceVS Baked Potato Flesh
Weight per 300 calories
Long-grain Brown Rice
81.7g
Baked Potato Flesh
323g
Long-grain Brown Rice has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Baked Potato Flesh?
Long-grain Brown Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Baked Potato Flesh:
300 calories of Long-grain Brown Rice have 1.3 times more Vitamin B1 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Baked Potato Flesh:
300 calories of Long-grain Brown Rice have 4.5 times more Manganese, 1.6 times more Phosphorus, 14.4 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 6.2 times more Potassium and 25.2 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Baked Potato Flesh contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 10.2 times more Sugars and 1.6 times more Fiber than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.