Comparing Nutrients in 100 calories Potato SkinVS Sweet and Sour Salad Dressing
Weight per 100 calories
Potato Skin
172g
Sweet and Sour Salad Dressing
667g
Potato Skin has 3.9 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweet and Sour Salad Dressing?
Potato Skin VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweet and Sour Salad Dressing:
100 calories of Potato Skin have more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweet and Sour Salad Dressing:
100 calories of Potato Skin have 1.9 times more Calcium, 10.9 times more Copper, 20.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 20.6 times more Selenium, 80.4 times more Sodium and 4.4 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 6.6 times more Protein than Sweet and Sour Salad Dressing.
Both Potato Skin and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.