Nutrient Comparison: Potato Skin VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweet and Sour Salad Dressing:
- 5 ounces of Potato Skin have more Vitamin B2, 17.2 times more Vitamin B3, 11.2 times more Vitamin B5, 23.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweet and Sour Salad Dressing:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 42.3 times more Copper, 81 times more Iron, 7.7 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 12.5 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 5.3 times more Selenium and 20.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sweet and Sour Salad Dressing contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.9 times more Energy, 3.4 times more Carbohydrate, more Fiber and 25.7 times more Protein than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in five ounces.