Comparing Nutrients in 100 calories Potato SkinVS Sunflower Seeds
Weight per 100 calories
Potato Skin
172g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 10.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sunflower Seeds?
Potato Skin VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Potato Skin vs Sunflower Seeds:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 82 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sunflower Seeds:
100 calories of Potato Skin have 3.9 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3.1 times more Manganese, 6.4 times more Potassium and 177.3 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 17.5 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.3 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 51.1 times more Fat, 17 times more Saturated Fat and 71.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.