Comparing Nutrients in 100 calories Potato SkinVS Semolina
Weight per 100 calories
Potato Skin
172g
Semolina
28g
Semolina has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Semolina?
Discover which food has more nutrients per 100 calories - Potato Skin or Semolina?
Lets compare vitamin content per 100 calories of Potato Skin vs Semolina:
100 calories of Potato Skin have 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 14.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
While 100 kcal of Semolina contain 2.1 times more Vitamin B1 than Raw Potato Skin.
100 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Semolina:
100 calories of Potato Skin have 11 times more Calcium, 13.9 times more Copper, 16.3 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Zinc and 40.8 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4 times more Fiber and 1.3 times more Protein than Semolina.
Both Potato Skin and Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.