Comparing Nutrients in 500 calories Potato SkinVS Semolina
Weight per 500 calories
Potato Skin
862g
Semolina
139g
Semolina has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Semolina?
Discover which food has more nutrients per 500 calories - Potato Skin or Semolina?
Lets compare vitamin content per 500 calories of Potato Skin vs Semolina:
500 calories of Potato Skin have 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 14.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
While 500 kcal of Semolina contain 2.1 times more Vitamin B1 than Raw Potato Skin.
500 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Semolina:
500 calories of Potato Skin have 11 times more Calcium, 13.9 times more Copper, 16.3 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Zinc and 40.8 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4 times more Fiber and 1.3 times more Protein than Semolina.
Both Potato Skin and Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.