Nutrient Comparison: Potato Skin VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Semolina:
- 14 ounces of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 13.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Semolina:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.2 times more Potassium and 6.6 times more Water than Semolina.
- While 14 oz of Semolina contain 2 times more Magnesium, 3.6 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Semolina contain similar levels of Manganese per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 6.2 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6