Snacks, corn-based, extruded, cones, plain have 8.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn-based, extruded, cones, plain?
Potato Skin VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, corn-based, extruded, cones, plain:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 11.8 times more Vitamin B5, 52.5 times more Vitamin B6, 49.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, corn-based, extruded, cones, plain:
100 calories of Potato Skin have 87.9 times more Calcium, 93 times more Copper, 11.2 times more Iron, 18.4 times more Magnesium, 60.8 times more Manganese, 7.6 times more Phosphorus, 44.8 times more Potassium, 14.7 times more Zinc and 366.2 times more Water than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 11.6 times more Sodium than Raw Potato Skin.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate, 20 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 30.6 times more Fat and 99.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.