Snacks, corn-based, extruded, cones, plain have 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Baked Potato Flesh?
Snacks, Corn-based, Extruded, Cones, Plain VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Baked Potato Flesh:
100 calories of Snacks, corn-based, extruded, cones, plain have 2.1 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 41.3 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, corn-based, extruded, cones, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Baked Potato Flesh:
100 calories of Snacks, corn-based, extruded, cones, plain have 1.3 times more Iron and 37.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 29.5 times more Copper, 12.5 times more Magnesium, 10.1 times more Manganese, 6.2 times more Phosphorus, 26.5 times more Potassium, 7.6 times more Zinc and 206.8 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, corn-based, extruded, cones, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 49.1 times more Fat and 159.6 times more Saturated Fat than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 7.5 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.