Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Baked Potato Flesh:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 3 times more Vitamin B1 and 11.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B5, 7.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Baked Potato Flesh:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 7.3 times more Iron, 12.7 times more Selenium and 204.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Potassium, 1.4 times more Zinc and 37.7 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 5.5 times more Energy, 269 times more Fat, 875 times more Saturated Fat, 24.4 times more Omega 6, 2.9 times more Carbohydrate and 3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.