Comparing Nutrients in 100 calories Potato SkinVS Snacks, corn cakes
Weight per 100 calories
Potato Skin
172g
Snacks, corn cakes
26g
Snacks, corn cakes have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn cakes?
Potato Skin VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, corn cakes:
100 calories of Potato Skin have 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 11.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A and 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, corn cakes:
100 calories of Potato Skin have 10.5 times more Calcium, 6.7 times more Copper, 15.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 17.6 times more Potassium and 120.8 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 4.9 times more Selenium and 7.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, corn cakes contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.8 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
Both Potato Skin and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.