Nutrient Comparison: Potato Skin VS Snacks, corn cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, corn cakes:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain more Vitamin A, 11.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, corn cakes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, corn cakes:
- 5 ounces of Potato Skin have 1.6 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 18.1 times more Water than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 5 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 33 times more Selenium, 48.8 times more Sodium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, corn cakes contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 6.7 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 6.7 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in five ounces.