Comparing Nutrients in 100 calories Potato SkinVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Potato Skin
172g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Potato Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Potato Skin have 8 times more Vitamin B5, 2.7 times more Vitamin B6 and 396.1 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Potato Skin have 3.2 times more Calcium, 6.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 8.7 times more Potassium and 51.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.4 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 15.7 times more Fat and 11.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.